Eyes are so important in the daily interactions that can tell the story of inside and always put an impression on the other. It is a very famous saying about eyes, “the eyes are the window of the soul.” Eyes are the basic source of emotions and no one can imagine to live without vision. But we must not ever take the Eye health for granted, as they also have depreciation. Here are 3 useful tips for keeping good eyesight for long;
1 – Healthy and balanced diet
Healthy and balanced diet is the primary tip for the protection of eye. Your food must contain green leafy vegetables, oily fish and eggs in your usual diet. In fact proteins, lute in, zinc, and vitamins C and E are good source for healthy eyes. Weight control is also essential as it can cause diabetes which is the main reason of blindness in adults.
2 -Safety measures for the eye protection
The sun’s ultraviolet (UV) rays may be harmful for your eyes, Appropriate sunglasses can safeguard your eyes. Excessive watching of television can also create eye muscular degradation because of it’s UVA and UVB rays.If you work with hazardous or airborne materials at work or home, wear safety glasses or protective goggles every time. Using computers from a reasonable distance is also an important tip for eye care.
3- Consultation with Eye-specialist
If you feel continuous or regular eyestrain, difficulty focusing at a distance, headaches, shoulder pain or blurry vision, you shouldn’t take it light and go for the consultation with the eye-specialist at once.